Ohh, this is my specific area of expertise. I worked that ride back in 2016. So the orange side will have you feel 2.5g’s when it’s spinning at its maximum speed of about 60km/h. It does 3 spins like this lasting around 30 seconds each, total ride time is around 4min 20sec. It is also a pretty enclosed space inside the capsule, so not recommended if you have claustrophobia (if you do and want to try it, let the cast member know and they can close the capsule for a few seconds and then re-open it to check if you’re okay with how enclosed it is).
With all that said, it’s a great ride experience and really thrilling. The best way to avoid motion sickness on the ride is to always keep looking straight ahead at the screen.